Blood Health
What is anemia? How about hemoglobin? And why does iron matter? Take our introductory class to find out the facts.
Living With Thalassemia Inspired the Creation of an Anemia Detection App
Sanguina's Chief Technology Officer, Rob Mannino, knows first-hand how important medical advancements can be.
How Anemia and Hemoglobin Can Impact Your Heart Health
Your body's most important organ may be working overtime due to low hemoglobin - here's what you need to know.
Men's Health
Why You Need a Yearly Physical Even When You Feel Fine - 5 Reasons
Many people think that going to the doctor is only necessary when something feels wrong. However, it’s important to prioritize preventive care as well. Yearly physicals help you stay on top of your...
7 Key Strategies for Men to Prevent Anemia
Have you ever had one of those days where you just can't seem to shake off a feeling of tiredness, no matter how much coffee you drink or how long you slept the night before? If that sounds familia...
Understanding the Link Between Testosterone and Anemia
Navigating the maze of our body's health is like piecing together a puzzle, and sometimes, we find connections in places we least expect – like between testosterone and anemia. This blog will explo...
Women's Health
La importancia de realizar pruebas periódicas de hemoglobina
Uno de los principios de Sanguina es proporcionar herramientas de detección fáciles de usar y accesibles para que las personas puedan actuar cuidando su salud y bienestar. Un artículo reciente del...
Why Do Women Need More Iron than Men?
There's a simple explanation for why women are more likely to be anemic than men - here's what you can do about it.
11 Essential Health Screenings Every Woman Should Know
As a woman, self care and wellness should be top priorities in your life, both now and in the future. Knowing the right preventive exams to have throughout your lifetime is key to keeping you healt...
Lifestyle and Wellness
Can Drinking Alcohol Affect My Anemia?
Don’t worry, it’s mostly good news. But there are some things you should know before hitting the town. We won’t keep you waiting here: Drinking alcohol can affect your iron levels, but only if you ...
Physical Fitness, Sports, and Anemia - What to Know and How Hemoglobin Can Impact Your Game
Athletes need to pump more iron than the general population — that means in the weight room and on their plate. We’ve frequently compared hemoglobin to the gasoline that fuels a car. Without it, yo...
How Running Could Contribute to Your Anemia
And the important steps you can take to keep going the distance Running is often seen as one of the best things you can do for your health, and in many ways it is. It can help improve your posture,...
Nutrition
Here's What Foods You Should Eat if You're Anemic
Want to feed your hunger while maintaining healthy iron levels? These iron-dense foods taste great and will help you feel great.
Here's What Foods You Should Avoid if You're Anemic
Iron deficiency anemia (IDA) is one of the most common blood disorders–and one of the most prevalent types of anemia– in the world, and is most commonly linked to a patient’s diet. And ...
Plant Power: Vegetarians & Anemia
It’s possible to get enough iron on a plant-based diet, but there’s a few things you should know. Calling all vegetarians, vegans, or anyone else on a plant-based diet—don’t listen to the haters. Y...
Recipes
Eating a balanced diet is an important part of staying healthy and one way to ensure that you're getting enough nutrients to include iron-rich ingredients in your meals. Fortunately, this salad rec...
If you're looking for an energy-boosting drink that's packed with Vitamin C, then this smoothie recipe is perfect for you! It features a blend of spinach leaves, tasty fruits, and chia seeds (which...
Heart-Healthy Avocado Chocolate Mousse
Editor’s Note: This article is for informational purposes only. You should not use it to replace any professional medical advice, diagnosis, or treatment of any health issues. Any questions about ...