Fructose vs. Glucose: Which is Worse for Your Health?
In the left corner, weighing in at 180 daltons—the energy powerhouse known as Glucose! And in the right corner, at the same molecular weight but with a sweeter punch—the fruit sugar champion, Fruct...
The Role of Iron Supplements: Choosing the Right One for You
Boost your energy and health with the right iron supplement – your guide to navigating the options. Iron is a critical mineral in our diet, essential in carrying oxygen through the bloodstream....
Iron Deficiency and Hair Loss: What to Know
You can get ahead of any problems by increasing your hemoglobin levels Iron deficiency anemia has a ton of unpleasant side effects: fatigue, cold hands and feet, pale skin, and shortness of breath,...
Boost Your Hemoglobin with These 6 Seasonal Fall Foods
Harvest up some fresh ingredients this fall to boost your hemoglobin levels and enjoy the season's offerings. As the leaves change color and temperatures drop, our bodies begin to adapt to the ne...
Here's What Foods You Should Avoid if You're Anemic
Iron deficiency anemia (IDA) is one of the most common blood disorders–and one of the most prevalent types of anemia– in the world, and is most commonly linked to a patient’s diet. And ...
Iron Deficiency and Cholesterol Levels: What You Need to Know
Iron deficiency, one of the most common nutritional deficiencies worldwide, affects an estimated 2 billion people, according to the NIH. While its symptoms like fatigue and weakness are well-known,...
Plant Power: Vegetarians & Anemia
It’s possible to get enough iron on a plant-based diet, but there’s a few things you should know. Calling all vegetarians, vegans, or anyone else on a plant-based diet—don’t listen to the haters. Y...
Hydration is a term that you may have heard countless times, but do you know what it truly means? In simplest terms, hydration refers to the process of providing the body with adequate amounts of f...
Weight Loss Trends – Are They Causing Anemia?
Losing weight can be challenging, and for some people, it may seem nearly impossible. However, with the current weight loss trends that include over the counter weight loss prescription, more peopl...
Your gut is not just responsible for digesting your food, it has a much more significant impact on your health and wellbeing. In fact, your gut health affects your immune system, mental health, wei...
6 Essential Nutrients for Healthy Blood Cells
Blood disorders, ranging from genetic conditions like Sickle Cell Disease to more common ailments like anemia, impact the lives of millions of Americans each year. The American Society of Hematolog...
Here's What Foods You Should Eat if You're Anemic
Want to feed your hunger while maintaining healthy iron levels? These iron-dense foods taste great and will help you feel great.