Lifestyle and Wellness

Eight Tips to Manage Inflammation in Winter

Eight Tips to Manage Inflammation in Winter

The calendar says winter, but your joints got the message weeks ago. For many, especially those managing anemia, this seasonal shift isn't just about cozy sweaters and hot cocoa—it's also about nav...

6 Festive and Iron-Rich Holiday Recipes

6 Festive and Iron-Rich Holiday Recipes

The season is upon us, and that means twinkling lights, cozy gatherings, and, of course, delicious holiday meals! But for those managing iron deficiency or anemia, the festive season can sometimes ...

Woman watching workout on laptop screen

Iron-Rich Foods to Boost Your Workout

The Benefits of Eating Iron-Rich Foods Before Working Out Whether you’re a beginner or a seasoned athlete, eating iron-rich foods can help you get the most out of your workouts. Iron is an essentia...

Seasonal Affective Disorder: More Than Just Winter Blues

Seasonal Affective Disorder: More Than Just Winter Blues

Winter is coming. For many, this phrase evokes images of cozy nights by the fire and holiday cheer. For some, however, this change of seasons triggers a form of depression known as Seasonal Affecti...

The Surprising Link Between Anemia and Depression

The Surprising Link Between Anemia and Depression

It's common for people to feel tired or down occasionally. However, if you're struggling with constant fatigue and low mood, it could be a sign of something more significant. According to research,...

Anemic woman writing down her new years resolution

How to Keep Your New Year's Resolution

Stay on track with your 2023 goal with these tips and tricks Millions of people every year set a New Year’s resolution, but by the time February rolls around close to 40 percent of people drop it....

How Running Could Contribute to Your Anemia

How Running Could Contribute to Your Anemia

And the important steps you can take to keep going the distance Running is often seen as one of the best things you can do for your health, and in many ways it is. It can help improve your posture,...

What Is Nutrition?

What Is Nutrition?

Are you looking for a way to fuel your body with the right nutrients and energy needed to keep it healthy? Nutrition plays an important role in maintaining good health and helping us stay energized...

Anemic woman with holiday fatigue

How Anemics Can Avoid Holiday Fatigue

You may not be low on holiday cheer but it can be easy to fall behind on your hemoglobin levels this time of year — here’s what you need to know The holidays may be one of the most wonderful times ...

7 Healthy Lifestyle Habits to Boost Your Immune System

7 Healthy Lifestyle Habits to Boost Your Immune System

Having a strong immune system should be a priority for everyone. A strong immune system can help prevent diseases and keep you feeling energized and healthy every day. While genetics plays a signif...

Is Your Bedroom Sabotaging Your Sleep? 8 Essential Sleep Hygiene Habits

Is Your Bedroom Sabotaging Your Sleep? 8 Essential Sleep Hygiene Habits

Most of us focus on nutrition and exercise for better health, but we often overlook a crucial daily habit: sleep hygiene. Just as brushing your teeth prevents dental problems, good sleep habits pr...

Exercise and Circulation

Exercise and Circulation

Are you looking to boost your circulation while maintaining your overall health and fitness? Exercise may be the answer! Maintaining an active lifestyle has numerous benefits, including improving c...