How Running Could Contribute to Your Anemia
And the important steps you can take to keep going the distance Running is often seen as one of the best things you can do for your health, and in many ways it is. It can help improve your posture,...
Are you looking for a way to fuel your body with the right nutrients and energy needed to keep it healthy? Nutrition plays an important role in maintaining good health and helping us stay energized...
How Anemics Can Avoid Holiday Fatigue
You may not be low on holiday cheer but it can be easy to fall behind on your hemoglobin levels this time of year — here’s what you need to know The holidays may be one of the most wonderful times ...
7 Healthy Lifestyle Habits to Boost Your Immune System
Having a strong immune system should be a priority for everyone. A strong immune system can help prevent diseases and keep you feeling energized and healthy every day. While genetics plays a signif...
Are you looking to boost your circulation while maintaining your overall health and fitness? Exercise may be the answer! Maintaining an active lifestyle has numerous benefits, including improving c...
New Year, New You: 10 Simple Habits to Get Healthier in 2024
It's a new year and a perfect time to start fresh. What better way to start than by taking care of yourself and ensuring that your health and wellness are second to none! The good news is that gett...
Why Do You Feel More Tired in The Winter?
Reasons Behind Winter Tiredness Have you ever noticed how it’s harder to get out of bed in the winter months? Or why you feel more tired during the day, regardless of how much sleep you get the nig...
Boost Your Iron With This Thanksgiving Meal Plan
After all, nobody wants to feel fatigued when they start holiday shopping. Here’s what to put on your plate. We’re sure you already have a list of all the foods you’re going to eat on Thanksgiving...
Inflammation is a crucial part of our immune response and helps protect our bodies from harmful pathogens. However, when inflammation becomes chronic, it can lead to a range of health problems, inc...
Can Drinking Alcohol Affect My Anemia?
Don’t worry, it’s mostly good news. But there are some things you should know before hitting the town. We won’t keep you waiting here: Drinking alcohol can affect your iron levels, but only if you ...
How Stress and the Holidays Affect Your Blood Health
Are you feeling the pressure of holiday preparations, family gatherings, and end-of-year deadlines? While the holiday season is meant to be a time of joy and celebration, for many, it can be a sour...
Physical Fitness, Sports, and Anemia - What to Know and How Hemoglobin Can Impact Your Game
Athletes need to pump more iron than the general population — that means in the weight room and on their plate. We’ve frequently compared hemoglobin to the gasoline that fuels a car. Without it, yo...