Are you looking to boost your circulation while maintaining your overall health and fitness? Exercise may be the answer! Maintaining an active lifestyle has numerous benefits, including improving c...
New Year, New You: 10 Simple Habits to Get Healthier in 2024
It's a new year and a perfect time to start fresh. What better way to start than by taking care of yourself and ensuring that your health and wellness are second to none! The good news is that gett...
Why Do You Feel More Tired in The Winter?
Reasons Behind Winter Tiredness Have you ever noticed how it’s harder to get out of bed in the winter months? Or why you feel more tired during the day, regardless of how much sleep you get the nig...
Boost Your Iron With This Thanksgiving Meal Plan
After all, nobody wants to feel fatigued when they start holiday shopping. Here’s what to put on your plate. We’re sure you already have a list of all the foods you’re going to eat on Thanksgiving...
Inflammation is a crucial part of our immune response and helps protect our bodies from harmful pathogens. However, when inflammation becomes chronic, it can lead to a range of health problems, inc...
Can Drinking Alcohol Affect My Anemia?
Don’t worry, it’s mostly good news. But there are some things you should know before hitting the town. We won’t keep you waiting here: Drinking alcohol can affect your iron levels, but only if you ...
How Stress and the Holidays Affect Your Blood Health
Are you feeling the pressure of holiday preparations, family gatherings, and end-of-year deadlines? While the holiday season is meant to be a time of joy and celebration, for many, it can be a sour...
Physical Fitness, Sports, and Anemia - What to Know and How Hemoglobin Can Impact Your Game
Athletes need to pump more iron than the general population — that means in the weight room and on their plate. We’ve frequently compared hemoglobin to the gasoline that fuels a car. Without it, yo...
Iron-Rich Snacks for Holiday Travel
Holiday travel can be exciting, but it can also derail our healthy routines, especially when managing anemia. Indeed, a survey from The Ohio State University Wexner Medical Center found that two-th...
Stress Management Tips For Moms
Being a mom can be an incredibly rewarding experience, but it can also be stressful. Whether you’re a working mom or stay-at-home mom, you face unique pressures that no one else does. That’s why it...
Winter and Anemia: How to Survive the Colder Months
The weather can affect our moods and our health—here’s what anemics and people with iron deficiency should know about cold temperatures. Even the hottest summer day can feel chilly for those with i...