6 Essential Nutrients for Healthy Blood Cells
Blood disorders, ranging from genetic conditions like Sickle Cell Disease to more common ailments like anemia, impact the lives of millions of Americans each year. The American Society of Hematolog...
Understanding the Impact of Nutrition on Blood Pressure
Did you know that nearly half of all adults in the United States have high blood pressure? This startling statistic highlights a widespread health concern that affects millions. Thankfully, there's...
Boost Your Hemoglobin with These 6 Seasonal Fall Foods
Harvest up some fresh ingredients this fall to boost your hemoglobin levels and enjoy the season's offerings. As the leaves change color and temperatures drop, our bodies begin to adapt to the ne...
GLP-1 and Gut Health: How It Affects Nutrient Absorption
If you've recently started taking GLP-1 medications like Ozempic, Wegovy, or Zepbound, you might be celebrating the positive changes in your weight and blood sugar levels. But there's another conve...
Anti-Inflammatory Curried Rice Salad with Fruits and Herbs
They say an apple a day keeps the doctor away, but this vibrant Curry Rice Salad, with its perfect blend of circulation-boosting ingredients, might just keep the cardiologist away, too! While medic...
How Dairy Can Affect Your Body's Iron Absorption
It might sound a little cheesy but it’s true—here’s what you need to know Odds are you were told to drink milk as a child so you could grow up big and strong, and that’s true—partially. Milk, chees...