Top 5 Anti-Inflammatory Foods to Add to Your Diet
Inflammation is a natural process by which your body responds to injuries or infections. However, when inflammation becomes chronic, it can contribute to serious health conditions such as heart dis...
GLP-1 and Gut Health: How It Affects Nutrient Absorption
If you've recently started taking GLP-1 medications like Ozempic, Wegovy, or Zepbound, you might be celebrating the positive changes in your weight and blood sugar levels. But there's another conve...
Understanding the Impact of Nutrition on Blood Pressure
Did you know that nearly half of all adults in the United States have high blood pressure? This startling statistic highlights a widespread health concern that affects millions. Thankfully, there's...
Understanding Nutritional Deficiency Anemia
Are you feeling tired and rundown more often than usual? Do you find it hard to concentrate, or are you always running out of energy? If so, it may be time to take a closer look at your diet. Nutri...
The Link Between Sugar and Inflammation
Sugar has become one of the most beloved staples in the American diet, appearing in everything from candy to processed foods. While it satisfies our sweet tooth, excessive sugar consumption can hav...
How Does Sugar Affect Longevity?
For years, we’ve known that sugar isn’t particularly good for us. From cavities in our teeth to the weight we can gain from consuming too much of it, the problems that seem to follow sugar’s sweet ...