Here's What Foods You Should Eat if You're Anemic
Want to feed your hunger while maintaining healthy iron levels? These iron-dense foods taste great and will help you feel great.
Here's What Foods You Should Avoid if You're Anemic
Iron deficiency anemia (IDA) is one of the most common blood disorders–and one of the most prevalent types of anemia– in the world, and is most commonly linked to a patient’s diet. And ...
Plant Power: Vegetarians & Anemia
It’s possible to get enough iron on a plant-based diet, but there’s a few things you should know. Calling all vegetarians, vegans, or anyone else on a plant-based diet—don’t listen to the haters. Y...
Hydration is a term that you may have heard countless times, but do you know what it truly means? In simplest terms, hydration refers to the process of providing the body with adequate amounts of f...
Navigating Nutrition: An Overview of Popular Diet Types
There is no one-size-fits-all approach to nutrition, and there is certainly no shortage of diet trends to choose from. Some people choose diets based on their health goals, while others adopt them ...
Understanding Nutritional Deficiency Anemia
Are you feeling tired and rundown more often than usual? Do you find it hard to concentrate, or are you always running out of energy? If so, it may be time to take a closer look at your diet. Nutri...
Weight Loss Trends – Are They Causing Anemia?
Losing weight can be challenging, and for some people, it may seem nearly impossible. However, with the current weight loss trends that include over the counter weight loss prescription, more peopl...
Your gut is not just responsible for digesting your food, it has a much more significant impact on your health and wellbeing. In fact, your gut health affects your immune system, mental health, wei...
How Does Sugar Affect Longevity?
For years, we’ve known that sugar isn’t particularly good for us. From cavities in our teeth to the weight we can gain from consuming too much of it, the problems that seem to follow sugar’s sweet ...
The Link Between Sugar and Inflammation
Sugar has become one of the most beloved staples in the American diet, appearing in everything from candy to processed foods. While it satisfies our sweet tooth, excessive sugar consumption can hav...
Top 5 Anti-Inflammatory Foods to Add to Your Diet
Inflammation is a natural process by which your body responds to injuries or infections. However, when inflammation becomes chronic, it can contribute to serious health conditions such as heart dis...
How Do Toxins Affect Our Immune System?
We are surrounded by pollutants on a daily basis - from the air we breathe to the food we consume, toxins are almost everywhere. Unfortunately, these toxins pose a great threat to our immune system...