Fructose vs. Glucose: Which is Worse for Your Health?
In the left corner, weighing in at 180 daltons—the energy powerhouse known as Glucose! And in the right corner, at the same molecular weight but with a sweeter punch—the fruit sugar champion, Fruct...
Boost Your Hemoglobin with These 6 Seasonal Fall Foods
Harvest up some fresh ingredients this fall to boost your hemoglobin levels and enjoy the season's offerings. As the leaves change color and temperatures drop, our bodies begin to adapt to the ne...
Here's What Foods You Should Avoid if You're Anemic
Iron deficiency anemia (IDA) is one of the most common blood disorders–and one of the most prevalent types of anemia– in the world, and is most commonly linked to a patient’s diet. And ...
Plant Power: Vegetarians & Anemia
It’s possible to get enough iron on a plant-based diet, but there’s a few things you should know. Calling all vegetarians, vegans, or anyone else on a plant-based diet—don’t listen to the haters. Y...
Hydration is a term that you may have heard countless times, but do you know what it truly means? In simplest terms, hydration refers to the process of providing the body with adequate amounts of f...
Weight Loss Trends – Are They Causing Anemia?
Losing weight can be challenging, and for some people, it may seem nearly impossible. However, with the current weight loss trends that include over the counter weight loss prescription, more peopl...
Your gut is not just responsible for digesting your food, it has a much more significant impact on your health and wellbeing. In fact, your gut health affects your immune system, mental health, wei...
6 Essential Nutrients for Healthy Blood Cells
Blood disorders, ranging from genetic conditions like Sickle Cell Disease to more common ailments like anemia, impact the lives of millions of Americans each year. The American Society of Hematolog...
Here's What Foods You Should Eat if You're Anemic
Want to feed your hunger while maintaining healthy iron levels? These iron-dense foods taste great and will help you feel great.
How Do Toxins Affect Our Immune System?
We are surrounded by pollutants on a daily basis - from the air we breathe to the food we consume, toxins are almost everywhere. Unfortunately, these toxins pose a great threat to our immune system...
Navigating Nutrition: An Overview of Popular Diet Types
There is no one-size-fits-all approach to nutrition, and there is certainly no shortage of diet trends to choose from. Some people choose diets based on their health goals, while others adopt them ...
How Dairy Can Affect Your Body's Iron Absorption
It might sound a little cheesy but it’s true—here’s what you need to know Odds are you were told to drink milk as a child so you could grow up big and strong, and that’s true—partially. Milk, chees...