Blood Health
Walk Your Way to Better Circulation
As we celebrate World Health Day on April 7th, it's the perfect time to focus on simple yet powerful ways to improve our health. One of the most accessible activities—walking—can dramatically boost...
As our lives become increasingly hectic, stress has become a common companion for many of us. While we often recognize the mental toll stress takes, we may overlook its significant impact on our ph...
How Does Nutrition Impact Circulation?
As a chemist and chief scientific officer at Sanguina, I've spent years studying how the foods we eat affect our body's most essential systems. One of these effects is how nutrition impacts circula...
Men's Health
What is Testosterone Therapy and How Does It Affect Hemoglobin?
Testosterone replacement therapy (TRT) has gained attention not just for its role in enhancing male physical attributes and sexual health but also for its significant impact on hemoglobin levels. T...
Top 10 Most Common Blood Disorders in Men
Blood disorders impact millions globally, and while some conditions affect both men and women, others are more prevalent or uniquely present in men. Understanding these conditions is vital for earl...
7 Key Strategies for Men to Prevent Anemia
Have you ever had one of those days where you just can't seem to shake off a feeling of tiredness, no matter how much coffee you drink or how long you slept the night before? If that sounds familia...
Women's Health
Menopausal Hot Flashes and Summer Heat: Your Survival Guide
Is the summer heat making your menopausal hot flashes unbearable? You're not alone. Up to 75% of menopausal women experience hot flashes, and the scorching summer months can intensify symptoms. In ...
Understanding Lab Results: What Your Annual Physical Blood Work Can Tell You
Key Takeaways: Blood work provides crucial insights into organ function, disease risk, and overall health Complete Blood Count (CBC) measures red cells, white cells, and platelets Blood chemistry ...
The period after giving birth is a crucial time for a mother's body to recover from pregnancy and delivery. As your body navigates the changes brought on by childbirth, it is important to prioritiz...
Lifestyle and Wellness
What is Decision Fatigue? The Hidden Mental Drain Affecting Your Daily Life
Beyond Burnout: Understanding the Science Behind Your Mental Exhaustion It's 7 AM. Your alarm blares. Should you hit snooze or get up now? What should you wear today? Coffee or tea? Should you chec...
Is Your Bedroom Sabotaging Your Sleep? 8 Essential Sleep Hygiene Habits
Most of us focus on nutrition and exercise for better health, but we often overlook a crucial daily habit: sleep hygiene. Just as brushing your teeth prevents dental problems, good sleep habits pr...
Eight Tips to Manage Inflammation in Winter
The calendar says winter, but your joints got the message weeks ago. For many, especially those managing anemia, this seasonal shift isn't just about cozy sweaters and hot cocoa—it's also about nav...
Nutrition
Fructose vs. Glucose: Which is Worse for Your Health?
In the left corner, weighing in at 180 daltons—the energy powerhouse known as Glucose! And in the right corner, at the same molecular weight but with a sweeter punch—the fruit sugar champion, Fruct...
The Role of Iron Supplements: Choosing the Right One for You
Boost your energy and health with the right iron supplement – your guide to navigating the options. Iron is a critical mineral in our diet, essential in carrying oxygen through the bloodstream....
Iron Deficiency and Hair Loss: What to Know
You can get ahead of any problems by increasing your hemoglobin levels Iron deficiency anemia has a ton of unpleasant side effects: fatigue, cold hands and feet, pale skin, and shortness of breath,...
Recipes
Spring Vegetable Pizza: A Colorful, Nutritious Family Meal
As spring unfolds around us, the world bursts with vibrant colors and renewed energy. Like the blooming flowers in our gardens, our plates can also reflect this seasonal brightness. This Spring Veg...
Roasted Carrots with Honey and Garlic Yogurt Sauce: A Spring-Inspired Side Dish
Spring is a season of renewal. The earth awakens from its winter slumber and offers up fresh bounty. As farmers' markets begin to fill with the season's first harvests, root vegetables like carrots...
Anti-Inflammatory Curried Rice Salad with Fruits and Herbs
They say an apple a day keeps the doctor away, but this vibrant Curry Rice Salad, with its perfect blend of circulation-boosting ingredients, might just keep the cardiologist away, too! While medic...