Blood Health

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Is Donating Blood Important, Why?

Is Donating Blood Important, Why?

Donating blood is an act of kindness that can save lives. In fact, every two seconds, someone in the United States is in need of a blood transfusion. What does this mean? It means that blood donati...

How Does Cold Weather Affect Circulation?

How Does Cold Weather Affect Circulation?

Cold weather can have a significant impact on blood circulation in the body. When temperatures drop, our arteries and veins constrict, reducing the flow of blood to various parts of the body. This ...

7 Women Scientists Who Revolutionized Blood Health

7 Women Scientists Who Revolutionized Blood Health

Behind every blood test, transfusion, and newborn screening lies the pioneering work of women scientists who transformed our understanding of blood health. In 2025, modern blood health monitoring c...

Men's Health

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The Importance of Regular Hemoglobin Tests

The Importance of Regular Hemoglobin Tests

Providing easy-to-use and accessible screening tools for people to take action on their health and wellness is one o...

7 Key Strategies for Men to Prevent Anemia

7 Key Strategies for Men to Prevent Anemia

Have you ever had one of those days where you just can't seem to shake off a feeling of tiredness, no matter how much coffee you drink or how long you slept the night before? If that sounds familia...

Why You Need a Yearly Physical Even When You Feel Fine - 5 Reasons

Why You Need a Yearly Physical Even When You Feel Fine - 5 Reasons

Many people think that going to the doctor is only necessary when something feels wrong. However, it’s important to prioritize preventive care as well. Yearly physicals help you stay on top of your...

Women's Health

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Menopausal Hot Flashes and Summer Heat: Your Survival Guide

Menopausal Hot Flashes and Summer Heat: Your Survival Guide

Is the summer heat making your menopausal hot flashes unbearable? You're not alone. Up to 75% of menopausal women experience hot flashes, and the scorching summer months can intensify symptoms. In ...

Postpartum Nutrition

Postpartum Nutrition

The period after giving birth is a crucial time for a mother's body to recover from pregnancy and delivery. As your body navigates the changes brought on by childbirth, it is important to prioritiz...

Pregnancy 101: A Guide for New Moms

Pregnancy 101: A Guide for New Moms

Pregnancy is an exciting and magical time for expectant mothers. It is also a time filled with questions, doubts, and concerns. If you're a first-time mom, it's normal to feel overwhelmed by this n...

Lifestyle and Wellness

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Eight Tips to Manage Inflammation in Winter

Eight Tips to Manage Inflammation in Winter

The calendar says winter, but your joints got the message weeks ago. For many, especially those managing anemia, this seasonal shift isn't just about cozy sweaters and hot cocoa—it's also about nav...

6 Festive and Iron-Rich Holiday Recipes

6 Festive and Iron-Rich Holiday Recipes

The season is upon us, and that means twinkling lights, cozy gatherings, and, of course, delicious holiday meals! But for those managing iron deficiency or anemia, the festive season can sometimes ...

Woman watching workout on laptop screen

Iron-Rich Foods to Boost Your Workout

The Benefits of Eating Iron-Rich Foods Before Working Out Whether you’re a beginner or a seasoned athlete, eating iron-rich foods can help you get the most out of your workouts. Iron is an essentia...

Nutrition

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The Role of Iron Supplements: Choosing the Right One for You

The Role of Iron Supplements: Choosing the Right One for You

Boost your energy and health with the right iron supplement – your guide to navigating the options. Iron is a critical mineral in our diet, essential in carrying oxygen through the bloodstream....

Person looking closely at their hair. Does iron deficiency have a connection to hair loss?

Iron Deficiency and Hair Loss: What to Know

You can get ahead of any problems by increasing your hemoglobin levels Iron deficiency anemia has a ton of unpleasant side effects: fatigue, cold hands and feet, pale skin, and shortness of breath,...

Boost Your Hemoglobin with These 6 Seasonal Fall Foods

Boost Your Hemoglobin with These 6 Seasonal Fall Foods

Harvest up some fresh ingredients this fall to boost your hemoglobin levels and enjoy the season's offerings. As the leaves change color and temperatures drop, our bodies begin to adapt to the ne...

Recipes

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Anti-Inflammatory Curried Rice Salad with Fruits and Herbs

Anti-Inflammatory Curried Rice Salad with Fruits and Herbs

They say an apple a day keeps the doctor away, but this vibrant Curry Rice Salad, with its perfect blend of circulation-boosting ingredients, might just keep the cardiologist away, too! While medic...

Super Sunblock Smoothie Recipe

Super Sunblock Smoothie Recipe

Summer is one of the most awaited seasons of the year. This means getting out more, enjoying the warm weather, and getting a nice tan. However, it is important to remember that the sun emits harmfu...

Moonlight Mellow Green Blend

Moonlight Mellow Green Blend

Finding a peaceful path to sleep can feel like chasing shadows in our screen-dominated world. While most of us reach for our phones before bed (guilty as charged!), what if the secret to better sle...