Showing Lifestyle & Wellness related articles

How Does Cold Weather Affect Menstrual Flow and Cramps?
Feb 26, 2024
As winter sets in, many women notice changes in their menstrual cycles. From heavier flows...

5 Reasons Why You Need a Yearly Physical Even When You Feel Fine
Jan 22, 2024
Many people think that going to the doctor is only necessary when something feels wrong....

7 Healthy Lifestyle Habits to Boost Your Immune System
Jan 17, 2024
Having a strong immune system should be a priority for everyone. A strong immune system...

Top 5 Anti-Inflammatory Foods to Add to Your Diet
Nov 06, 2023
Inflammation is a natural process by which your body responds to injuries or infections. However,...

Weight Loss Trends – Are They Causing Anemia?
Aug 01, 2023
Losing weight can be challenging, and for some people, it may seem nearly impossible. However,...

Super Sunblock Smoothie Recipe
Jul 21, 2023
Summer is one of the most awaited seasons of the year. This means getting out...