Moonlight Mellow Green Blend

Finding a peaceful path to sleep can feel like chasing shadows in our screen-dominated world. While most of us reach for our phones before bed (guilty as charged!), what if the secret to better sleep was waiting in your blender instead? Enter the Moonlight Mellow Green Blend—a carefully crafted smoothie that combines nature's most powerful sleep-supporting ingredients into one delicious nighttime ritual.

This isn't just another green smoothie. Each ingredient has been specifically chosen for its sleep-promoting properties: tart cherries, nature's own melatonin source; kiwis, packed with sleep-regulating serotonin; and ashwagandha, an ancient adaptogen known for its stress-reducing properties. Combined with the magnesium-rich blend of seeds and the calming effects of warm spices, this smoothie creates a natural symphony for sleep.

Ingredients (Makes 1 large or 2 small servings)

• 2 cups fresh kale, loosely packed and stems removed
• 1 cup full-fat coconut milk
• 2 ripe kiwis, peeled
• ¾ cup frozen tart cherries
• ½ teaspoon ashwagandha powder
• 2 tablespoons hemp seeds
• 1 tablespoon pumpkin seeds
• ½ teaspoon pure vanilla extract
• ⅛ teaspoon ground nutmeg (fresh grated preferred)
• ¼ teaspoon ground cinnamon
• 3-4 drops liquid stevia (or to taste)
• ½ cup ice (optional, for thicker texture)

Instructions

1. Remove stems from kale and roughly chop the leaves

2. Add coconut milk to your blender first (this helps create a smoother blend)

3. Add kale, peeled kiwis, and frozen cherries

4. Include all remaining ingredients, except ice

5. Blend on high speed for 60-90 seconds until completely smooth

6. Taste and adjust sweetness if needed

7. Add ice if desired and blend briefly to incorporate

8. Pour into glasses and enjoy about an hour before bedtime

Make It Your Own

• Sensitive to Ashwagandha? Start with ¼ teaspoon or omit entirely
• Swap kale for spinach for a milder green flavor
• Use frozen kiwi for a thicker texture
• Add a scoop of collagen peptides for extra protein and deeper sleep support
• Try oat milk instead of coconut milk for a lighter option

This Moonlight Mellow Green Blend is more than just a tasty nighttime treat—it's your new pre-sleep ritual in a glass. The combination of natural sleep-supporting ingredients works in harmony to help ease you into a restful night. At the same time, the gentle sweetness and warm spices make it a genuinely enjoyable addition to your evening routine.

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Note: While this smoothie contains natural ingredients that may support sleep, it's not intended to diagnose, treat, cure, or prevent any sleep disorders. Always consult with your healthcare provider about sleep concerns.