Blood Health
How Does Nutrition Impact Circulation?
As a chemist and chief scientific officer at Sanguina, I've spent years studying how the foods we eat affect our body's most essential systems. One of these effects is how nutrition impacts circula...
The Connection Between Blood Health and Kidney Disease
Discover the vital connection between blood health and kidney disease. Learn how these organs work together, understand warning signs, and explore practical steps to protect both systems.
Is Donating Blood Important, Why?
Donating blood is an act of kindness that can save lives. In fact, every two seconds, someone in the United States is in need of a blood transfusion. What does this mean? It means that blood donati...
Men's Health
The Importance of Regular Hemoglobin Tests
Providing easy-to-use and accessible screening tools for people to take action on their health and wellness is one of Sanguina’s cornerstones, and a recent New York Times article highli...
7 Key Strategies for Men to Prevent Anemia
Have you ever had one of those days where you just can't seem to shake off a feeling of tiredness, no matter how much coffee you drink or how long you slept the night before? If that sounds familia...
Why You Need a Yearly Physical Even When You Feel Fine - 5 Reasons
Many people think that going to the doctor is only necessary when something feels wrong. However, it’s important to prioritize preventive care as well. Yearly physicals help you stay on top of your...
Women's Health
Menopausal Hot Flashes and Summer Heat: Your Survival Guide
Is the summer heat making your menopausal hot flashes unbearable? You're not alone. Up to 75% of menopausal women experience hot flashes, and the scorching summer months can intensify symptoms. In ...
Understanding Lab Results: What Your Annual Physical Blood Work Can Tell You
Key Takeaways: Blood work provides crucial insights into organ function, disease risk, and overall health Complete Blood Count (CBC) measures red cells, white cells, and platelets Blood chemistry ...
The period after giving birth is a crucial time for a mother's body to recover from pregnancy and delivery. As your body navigates the changes brought on by childbirth, it is important to prioritiz...
Lifestyle and Wellness
Is Your Bedroom Sabotaging Your Sleep? 8 Essential Sleep Hygiene Habits
Most of us focus on nutrition and exercise for better health, but we often overlook a crucial daily habit: sleep hygiene. Just as brushing your teeth prevents dental problems, good sleep habits pr...
Eight Tips to Manage Inflammation in Winter
The calendar says winter, but your joints got the message weeks ago. For many, especially those managing anemia, this seasonal shift isn't just about cozy sweaters and hot cocoa—it's also about nav...
6 Festive and Iron-Rich Holiday Recipes
The season is upon us, and that means twinkling lights, cozy gatherings, and, of course, delicious holiday meals! But for those managing iron deficiency or anemia, the festive season can sometimes ...
Nutrition
The Role of Iron Supplements: Choosing the Right One for You
Boost your energy and health with the right iron supplement – your guide to navigating the options. Iron is a critical mineral in our diet, essential in carrying oxygen through the bloodstream....
Iron Deficiency and Hair Loss: What to Know
You can get ahead of any problems by increasing your hemoglobin levels Iron deficiency anemia has a ton of unpleasant side effects: fatigue, cold hands and feet, pale skin, and shortness of breath,...
Boost Your Hemoglobin with These 6 Seasonal Fall Foods
Harvest up some fresh ingredients this fall to boost your hemoglobin levels and enjoy the season's offerings. As the leaves change color and temperatures drop, our bodies begin to adapt to the ne...
Recipes
Anti-Inflammatory Curried Rice Salad with Fruits and Herbs
They say an apple a day keeps the doctor away, but this vibrant Curry Rice Salad, with its perfect blend of circulation-boosting ingredients, might just keep the cardiologist away, too! While medic...
Finding a peaceful path to sleep can feel like chasing shadows in our screen-dominated world. While most of us reach for our phones before bed (guilty as charged!), what if the secret to better sle...
Sweet and Strong: Iron-Rich Chocolate Cherry Energy Balls
February brings with it a special opportunity to talk about matters of the heart—and not just the romantic kind. We mean the meaningful act of caring for ourselves and our health. For those managin...