Summer is in full swing, which means it’s time to prepare for the upcoming 4th of July! If you’re looking for a delicious and healthy dish to share with your friends and family this holiday season,...
Super Sunblock Smoothie Recipe
Summer is one of the most awaited seasons of the year. This means getting out more, enjoying the warm weather, and getting a nice tan. However, it is important to remember that the sun emits harmfu...
As the days get shorter and temperatures drop, nothing beats coming home to a warm bowl full of spicy pumpkin soup after a long day. Not only is it magically cozy and comforting, but it also packs ...
Kale Apple Salad with Pumpkin Seed Clusters Recipe
Fall season is just around the corner, and soon we'll be welcoming autumn's bountiful produce into our kitchens. One of the healthiest and most versatile vegetables of the season is kale. Kale is p...
Easy Anti-Inflammatory Turmeric Hummus Recipe
Looking for the perfect homemade hummus recipe with a golden twist? This anti-inflammatory turmeric hummus combines traditional Mediterranean flavors with powerful health benefits, making it an ide...
Fall brings a lot of changes in our surroundings including the weather, the changing colors of the leaves, and the shift to heartier types of food. Whether you’re in the mood for something fresh an...
Heart-Healthy Maple Glazed Salmon
Eating well is essential for our body's overall health, particularly our heart's health. Choosing the right food can reduce the risk of chronic diseases and maintain our body's optimal functioning....
Matcha, a green tea powder that originates from Japan, is rich in antioxidants, which help combat oxidative stress in the body. When combined with spices like cinnamon and turmeric, it makes for an...
Healthy Christmas Fruit Cake Recipe
It's that time of year again - time for warm sweaters, cozy fires, and of course, delicious Christmas desserts. One of the most popular treats during the holiday season is fruitcake, but let's be h...
Parsnip-Celery Root Latkes Recipe
Nothing beats the scent of fried latkes filling your home during Hanukkah season! But, if you’re looking to switch things up and make a healthier version of this traditional dish, try out this Pars...
Thanksgiving is a time of the year when you come together with family and friends, give thanks, and enjoy delicious food. While your roasted turkey is the star of the show, no Thanksgiving dinner i...
Welcome to the surprisingly perfect pairing you never knew you needed: dark chocolate and hummus. This heart-healthy recipe takes the natural richness of dark chocolate and pairs it seamlessly with...