6 Essential Nutrients for Healthy Blood Cells
Blood disorders, ranging from genetic conditions like Sickle Cell Disease to more common ailments like anemia, impact the lives of millions of Americans each year. The American Society of Hematolog...
Understanding the Impact of Nutrition on Blood Pressure
Did you know that nearly half of all adults in the United States have high blood pressure? This startling statistic highlights a widespread health concern that affects millions. Thankfully, there's...
Boost Your Hemoglobin with These 6 Seasonal Fall Foods
Harvest up some fresh ingredients this fall to boost your hemoglobin levels and enjoy the season's offerings. As the leaves change color and temperatures drop, our bodies begin to adapt to the ne...
GLP-1 y la salud intestinal: Cómo afecta a la absorción de nutrientes
Si recientemente has empezado a tomar medicamentos GLP-1 como Ozempic, Wegovy o Zepbound, puede que estés celebrando los cambios positivos en tu peso y en tus niveles de azúcar en sangre. Pero hay...
Anti-Inflammatory Curried Rice Salad with Fruits and Herbs
They say an apple a day keeps the doctor away, but this vibrant Curry Rice Salad, with its perfect blend of circulation-boosting ingredients, might just keep the cardiologist away, too! While medic...
How Dairy Can Affect Your Body's Iron Absorption
It might sound a little cheesy but it’s true—here’s what you need to know Odds are you were told to drink milk as a child so you could grow up big and strong, and that’s true—partially. Milk, chees...