From Road Trips to Runways: 7 Essential Circulation Tips for Hot-Weather Travel
Picture this: You're sitting in an airport terminal, watching your flight get delayed for the third time due to extreme heat. The air conditioning is struggling, you're already feeling dehydrated, ...
Iron-Rich Snacks for Holiday Travel
Holiday travel can be exciting, but it can also derail our healthy routines, especially when managing anemia. Indeed, a survey from The Ohio State University Wexner Medical Center found that two-th...