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Showing Nutrition and Diet / Nutrición y dieta related articles
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Cow with decorative markings: can its dairy affect iron absorption?
How Dairy Can Affect Your Body's Iron Absorption
Oct 20, 2022
It might sound a little cheesy but it’s true—here’s what you need to know Odds...
What's the Best Iron Supplement? A Quick Guide on What You Need to Know
What's the Best Iron Supplement? A Quick Guide on What You Need to Know
Jun 08, 2022
Not all iron pills are created equally — read on to find out how to...
Plant powered
Plant Power: Vegetarians & Anemia
Mar 18, 2022
It’s possible to get enough iron on a plant-based diet, but there’s a few things...
Foods to eat if you're anemic
Here's What Foods You Should Eat if You're Anemic
Dec 23, 2021
Want to feed your hunger while maintaining healthy iron levels? These iron-dense foods taste great and will help you feel great.
Healthy whole foods
Here's What Foods You Should Avoid if You're Anemic
Dec 17, 2021
Iron deficiency anemia (IDA) is one of the most common blood disorders–and one of the...