How Do Toxins Affect Our Immune System?
We are surrounded by pollutants on a daily basis - from the air we breathe to the food we consume, toxins are almost everywhere. Unfortunately, these toxins pose a great threat to our immune system...
Navigating Nutrition: An Overview of Popular Diet Types
There is no one-size-fits-all approach to nutrition, and there is certainly no shortage of diet trends to choose from. Some people choose diets based on their health goals, while others adopt them ...
The Essential Role of Vitamin D in Blood Health: Why You Need It
As summer draws to a close, those last moments of sunshine are doing more than just giving you a perfect tan—they're helping your body produce Vitamin D, a crucial nutrient for blood health. At San...
How Dairy Can Affect Your Body's Iron Absorption
It might sound a little cheesy but it’s true—here’s what you need to know Odds are you were told to drink milk as a child so you could grow up big and strong, and that’s true—partially. Milk, chees...
Top 5 Anti-Inflammatory Foods to Add to Your Diet
Inflammation is a natural process by which your body responds to injuries or infections. However, when inflammation becomes chronic, it can contribute to serious health conditions such as heart dis...
GLP-1 and Gut Health: How It Affects Nutrient Absorption
If you've recently started taking GLP-1 medications like Ozempic, Wegovy, or Zepbound, you might be celebrating the positive changes in your weight and blood sugar levels. But there's another conve...
Understanding the Impact of Nutrition on Blood Pressure
Did you know that nearly half of all adults in the United States have high blood pressure? This startling statistic highlights a widespread health concern that affects millions. Thankfully, there's...
Understanding Nutritional Deficiency Anemia
Are you feeling tired and rundown more often than usual? Do you find it hard to concentrate, or are you always running out of energy? If so, it may be time to take a closer look at your diet. Nutri...
What's the Best Iron Supplement? A Quick Guide on What You Need to Know
Not all iron pills are created equally — read on to find out how to pick the best one for your nutrition needs. Ideally, we’d get all of our nutrients from whole food sources—and that includes iron...
The Link Between Sugar and Inflammation
Sugar has become one of the most beloved staples in the American diet, appearing in everything from candy to processed foods. While it satisfies our sweet tooth, excessive sugar consumption can hav...
How Many Schoolchildren Are Being Taught About Nutrition?
Here’s what we were able to find out, and why it should be included in every lesson plan Depending on where you are in the United States, your child has either returned to school or will be going b...
How Does Sugar Affect Longevity?
For years, we’ve known that sugar isn’t particularly good for us. From cavities in our teeth to the weight we can gain from consuming too much of it, the problems that seem to follow sugar’s sweet ...