Can Drinking Alcohol Affect My Anemia?
Don’t worry, it’s mostly good news. But there are some things you should know before hitting the town. We won’t keep you waiting here: Drinking alcohol can affect your iron levels, but only if you ...
How Stress and the Holidays Affect Your Blood Health
Are you feeling the pressure of holiday preparations, family gatherings, and end-of-year deadlines? While the holiday season is meant to be a time of joy and celebration, for many, it can be a sour...
Physical Fitness, Sports, and Anemia - What to Know and How Hemoglobin Can Impact Your Game
Athletes need to pump more iron than the general population — that means in the weight room and on their plate. We’ve frequently compared hemoglobin to the gasoline that fuels a car. Without it, yo...
Iron-Rich Snacks for Holiday Travel
Holiday travel can be exciting, but it can also derail our healthy routines, especially when managing anemia. Indeed, a survey from The Ohio State University Wexner Medical Center found that two-th...
Stress Management Tips For Moms
Being a mom can be an incredibly rewarding experience, but it can also be stressful. Whether you’re a working mom or stay-at-home mom, you face unique pressures that no one else does. That’s why it...
Winter and Anemia: How to Survive the Colder Months
The weather can affect our moods and our health—here’s what anemics and people with iron deficiency should know about cold temperatures. Even the hottest summer day can feel chilly for those with i...