Blog
![Blood Health 101](http://sanguina.com/cdn/shop/articles/230403_BloodHealth101_Blog.jpg?v=1679937780&width=480)
Blood is the key component in our body that carries oxygen and nutrients to cells, helps regulate temperature, and carries waste products out of the body.
![Healthy Peanut Butter Açaí Bowl with Chia Seeds](http://sanguina.com/cdn/shop/articles/f.230331_AcaiBowl_beautyshot.png?v=1680271471&width=480)
This simple recipe for a peanut butter açaí bowl with chia seeds is just what you need! It's healthy, delicious, and takes less than 10 minutes to make.
![Why Should You Maintain Good Blood Circulation?](http://sanguina.com/cdn/shop/articles/230323_Circulation_shopify.jpg?v=1679088670&width=480)
Let’s take a look at why having good blood circulation is so important and how you can ensure that your body maintains a healthy flow of blood.
![How Daylight Saving Time Affects Anemia and Insomnia](http://sanguina.com/cdn/shop/articles/230313_AnemiaInsomia_wordpress.jpg?v=1678486716&width=480)
Let’s take a closer look at how Daylight Saving Time affects anemic and insomniac individuals and what you can do to minimize the risks.