When Jack Frost starts nipping at your nose, fight back with our Cozy Roasted Beets recipe. This simple yet luxurious dish isn't just perfect for crisp winter evenings—it's your secret weapon against seasonal weariness. These roasted beets pack a nutritious punch; they're a powerhouse of iron, making them ideal for anyone managing iron deficiency or anemia. Let's dive into this winter wellness wonder!
Ingredients (serves 4)
- 2 pounds beets (about 6 medium or 3 very large)
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 tablespoon balsamic vinegar (optional but recommended)
Optional toppings for extra flavor:
- 3 tablespoons crumbled goat cheese or feta cheese
- 2 tablespoons of honey
- Two whole lemons squeezed
- Chopped chives (or any winter herbs)
Directions
1. Preheat your oven to 400°F (200°C) and line a large, rimmed baking sheet with parchment paper.
2. Trim the tops and roots of the beets, then give them a thorough scrub. No need to peel; the skins are thin and packed with nutrients!
3. Drizzle each beet with olive oil on aluminum foil, then sprinkle with salt and pepper. Wrap each beet in the foil to coat evenly. (optional: add honey and lemon juice)
4. Arrange the wrapped beets on your prepared baking sheet.
5. Roast for 25-30 minutes or until fork-tender.
6. Remove the beets from the oven and wait until cool enough to handle. Peel and cut them into 1 to 1½-inch chunks. Pro tip: Place a sheet of parchment on your cutting board to prevent staining.
7. Drizzle beet chunks with balsamic vinegar if using. Toss to coat.
8. Serve semi-warm or cool, topped with crumbled cheese and a sprinkle of fresh herbs if desired.
Customization tip: For an extra iron boost, toss in some pumpkin or sunflower seeds before serving. They add a satisfying crunch and even more nutritional benefits!
A Winter Warrior for Your Wellness
These roasted beets are true winter warriors for your health. Naturally high in iron—essential for producing hemoglobin that carries oxygen throughout your body—beets provide crucial support when our bodies work overtime to stay warm. The simple roasting process not only concentrates their natural sugars for a caramelized, slightly sweet flavor that beautifully complements their earthy undertones, but it also transforms them into a comforting dish that nourishes from the inside out. It's a perfect fusion of wellness and warmth, tailor-made for those long winter nights.
So, as the snow falls and the wind howls, warm up your kitchen and body with this cozy, iron-rich roasted beet recipe. Your taste buds—and your blood cells—will thank you!
Share your creations with us using #SanguinaRecipes on our Facebook, Twitter, or Instagram!
