Iron Deficiency Anemia During Pregnancy: What You Should Know
Find out what our CEO Erika Tyburski, who’s battled anemia during pregnancy, has to say for expectant mothers. Up to 1-in-4 women experience some form of anemia during pregnancy, according to the ...
Does Iron Deficiency Anemia Affect Fertility?
Iron is a vital nutrient that our bodies need to function optimally. It plays a significant role in various bodily functions, such as oxygen transport and DNA synthesis. However, when our bodies la...
5 Reasons Why You Need a Yearly Physical Even When You Feel Fine
Many people think that going to the doctor is only necessary when something feels wrong. However, it’s important to prioritize preventive care as well. Yearly physicals help you stay on top of your...
The Ultimate Guide to Nutrition During Pregnancy
Pregnancy is undoubtedly one of a woman's most beautiful and exciting phases. But it also comes with its fair share of challenges, including ensuring that you eat healthy and nutritious foods to su...
How Does Cold Weather Affect Menstrual Flow and Cramps?
As winter sets in, many women notice changes in their menstrual cycles. From heavier flows to severe cramps, the cold weather can disrupt your period in various ways. But you might be wondering - w...
The Ultimate Postpartum Checklist: Caring for Your Mind, Body, and Nutrition
Did you know that up to 85% of new mothers experience some form of "baby blues" in the weeks following childbirth? Navigating the postpartum period can be both exhilarating and challenging. As you ...