How Does Cold Weather Affect Menstrual Flow and Cramps?
As winter sets in, many women notice changes in their menstrual cycles. From heavier flows to severe cramps, the cold weather can disrupt your period in various ways. But you might be wondering - w...
7 Key Insights About Hormonal Changes and Women's Blood Health
Every year, more than 1 million women in the United States undergo menopause, most commonly occurring between the ages of 45 and 55. Women's health is intricately linked to the ebb and flow of ho...
7 Ways Iron and Hormones Impact Women's Health
Iron and hormones are pivotal in women’s health, influencing everything from how energetic you feel to your reproductive health. Often, we think about iron and hormones separately, but they’re clos...
What is Cycle Syncing? A Comprehensive Guide
Have you ever noticed how your energy and mood seem to ride a monthly roller coaster? Some days you're unstoppable, while others, you can barely drag yourself out of bed. The secret behind these fl...
The Link Between Heavy Menstrual Bleeding and Iron Deficiency Anemia
Heavy menstrual bleeding affects countless women worldwide, yet its relationship with iron deficiency anemia remains poorly understood and frequently normalized by society, healthcare providers, an...