Tofu Stir-Fry with Broccoli and Bell Peppers Recipe

Tofu Stir-Fry with Broccoli and Bell Peppers Recipe

Apr 27, 2024Sanguina Inc

Life's busy, right? Between all our commitments, who has the time to whip up a fancy meal every day? That's why we're all about finding those golden recipes that are both easy to make and good for us. And guess what? We've got a real winner for you: our Tofu Stir-Fry with Broccoli and Bell Peppers.

Picture this: soft, hearty tofu with just the right amount of crisp, tossed together with crunchy broccoli and sweet, colorful bell peppers. It's not just a meal; it's a whole vibe—a tasty mix that'll also give your body the good stuff it needs.

This recipe is perfect for anyone who's trying to eat better but doesn't have hours to spend in the kitchen. Busy parents, anyone looking for a quick lunch fix, or students on the hunt for a healthy snack—this stir-fry has got your back. Let's dive into making a dish that's all about flavor, health, and convenience. Healthy eating doesn't have to be a chore; with this stir-fry, it's all about fun and simplicity. Ready to give it a try?

  • 1 cup of rice
  • 1 tablespoon of either sesame or peanut oil
  • ½ thinly sliced red onion
  • 1 chopped red bell pepper, with seeds removed
  • 1 chopped medium-sized broccoli crown
  • 8 ounces of extra-firm tofu, press excess water
  • 2 servings of Thai Peanut Sauce
  • Chopped green onions
  • ¼ cup of dry-roasted peanuts
  • Optional: Cilantro for garnish

  1. Cook the Rice: Start by cooking the rice according to the package instructions. This will serve as the base for your stir-fry.
  2. Bake the Tofu: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Cut the pressed tofu into ½-inch cubes and place them in a shallow dish. Pour ¼ cup of Thai Peanut Sauce over the tofu, ensuring each piece is well coated. Transfer the tofu onto the baking sheet and bake for 20 minutes, flipping halfway through for an even crisp.
  3. Sauté the Veggies: While the tofu is baking, heat peanut or sesame oil in a cast-iron skillet over medium heat. Add the thinly sliced red onion and sauté for 5 minutes until they become translucent. Add the chopped red bell pepper and broccoli, continuing to cook for another 5 minutes until the vegetables are tender yet still vibrant.
  4. Combine: Stir in the remaining Thai Peanut Sauce to the skillet. Remove from heat once everything is nicely combined.
  5. Serve: To assemble, evenly distribute the cooked rice onto plates. Top with the stir-fried broccoli and bell peppers, followed by the crispy baked tofu. Garnish with chopped green onions, cilantro, and a sprinkle of dry-roasted peanuts for an extra crunch.

So there you have it—a simple, delicious Tofu Stir-Fry with Broccoli and Bell Peppers that proves healthy eating doesn't have to be complicated or time-consuming. It's all about bringing together the right ingredients for a meal that's as nourishing as it is satisfying. Whether you're looking to shake up your meal prep routine, find an easy weeknight dinner option, or just add a bit more color to your plate, this stir-fry is a fantastic choice. So why not give it a go? Grab your skillet, and let's make healthy eating easy, fun, and incredibly tasty. Here's to good food that keeps you going!

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