Fall-Flavored Pumpkin Pie Overnight Oats with Chia Seeds

Embrace the cozy flavors of autumn with a breakfast that's both nutritious and delicious. Our Fall-Flavored Pumpkin Pie Overnight Oats with Chia Seeds will kickstart your morning with a protein-packed punch, thanks to Greek yogurt and the superfood power of chia. Best of all, you can indulge in the flavors of pumpkin pie while nourishing your body. These make-ahead oats are perfect for busy mornings or leisurely weekends and provide the energy you need to tackle your day.

Before we get to the recipe, let's explore why this breakfast is a nutritional powerhouse:

Nutritional Benefits

1. High in Fiber: Thanks to the oats and chia seeds, this breakfast will keep you feeling full and support digestive health.
2. Protein-Packed: Greek yogurt adds a protein boost, helping to build and repair tissues.
3. Rich in Vitamins: Pumpkin is an excellent source of vitamin A, supporting eye health and immune function.
4. Omega-3 Fatty Acids: Chia seeds provide heart-healthy omega-3s.
5. Low in Added Sugars: With just a touch of maple syrup, this breakfast is naturally sweetened without excess sugar.

Ingredients

• 1/4 cup plain nonfat Greek yogurt
• 1/2 cup unsweetened vanilla almond milk (or any milk)
• 1/4 cup pumpkin puree
• 1-2 tablespoons pure maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 cup rolled oats (avoid steel-cut)
• 2 teaspoons chia seeds
• 1/2 teaspoon pumpkin pie spice

Instructions

1. In a medium bowl, combine the Greek yogurt, almond milk, pumpkin puree, vanilla extract, and 1 tablespoon of maple syrup. Mix well.
2. Add the rolled oats, chia seeds, and pumpkin pie spice to the wet ingredients. Stir until everything is evenly distributed.
3. Taste the mixture and add more maple syrup if desired.
4. Transfer the mixture to a glass jar or container with a lid.
5. Refrigerate for at least 4 hours or overnight.
   
   

Serving Suggestions: 

When ready to eat, give your oats a good stir. Enjoy them cold straight from the fridge, or warm them slightly in the microwave. Top with chopped nuts, a dollop of whipped cream, or a sprinkle of extra cinnamon for added flavor and crunch.

Tips & Variations

• Storage: These overnight oats will stay fresh in the refrigerator for up to 5 days, making them perfect for meal prep.
• Make it vegan: Substitute the Greek yogurt with a plant-based alternative.
• Nut-free option: Use coconut milk or oat milk instead of almond milk.
• Boost the protein: Add a scoop of your favorite protein powder.
• Extra indulgence: Sprinkle with a few dark chocolate chips for a treat.

Our Fall-Flavored Pumpkin Pie Overnight Oats with Chia Seeds offer a delightful way to embrace autumn while nourishing your body. With its perfect balance of sweetness and protein-packed nutrition, this make-ahead breakfast will keep you energized and satisfied throughout your morning. Experience the joy of waking up to a jar of autumn flavors that's ready when you are!