Leaves aren't the only things turning golden this season. Your mug is about to get a major glow-up with this warm, spicy concoction: the Golden Milk Latte. This ancient Ayurvedic drink, also known as "turmeric latte" or "turmeric milk," has been used for centuries to promote overall wellness. The star ingredient, turmeric, is renowned for its anti-inflammatory properties, making this the perfect drink to ward off autumn sniffles and soothe achy joints as the weather cools.
Let's dive into this simple yet luxurious recipe that will quickly become your new favorite fall ritual.
Ingredients
- 2 cups milk of your choice (dairy, almond, oat, or coconut work well)
- 1 1/2 teaspoons ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- Pinch of black pepper
- Pinch of fine sea salt
- 1-3 teaspoons maple syrup or honey (adjust to taste)
- 1 teaspoon vanilla extract
Directions
- Combine all ingredients except the vanilla extract in a small saucepan.
- Whisk the mixture over medium heat until it's hot and begins to steam. Do not let it boil.
- Remove from heat and stir in the vanilla extract.
- Pour into your favorite mug; if desired, top with a sprinkle of cinnamon or a cinnamon stick for garnish.
- Sit back, relax, and enjoy your warm, comforting golden milk latte!
Tips for Customization
- Add a teaspoon of coconut oil or ghee for an extra nutritional boost. This can help your body absorb the curcumin in turmeric more effectively.
- If you like a bit of spice, add a pinch of cayenne pepper or increase the amount of black pepper.
- For a caffeine kick, brew your favorite black tea in the milk mixture.
- In a hurry? Prepare a large batch of the dry spice mix ahead of time. Simply combine 1/3 cup turmeric, 2 tablespoons each of cinnamon and ginger, and 3/4 teaspoon each of black pepper and salt. Store in an airtight container and use 1 tablespoon of the mix per 2 cups of milk.
