Looking for the perfect homemade hummus recipe with a golden twist? This anti-inflammatory turmeric hummus combines traditional Mediterranean flavors with powerful health benefits, making it an ideal healthy snack or appetizer for any occasion.
Why Make This Chickpea Dip?
Traditional hummus gets a superfood upgrade with the addition of turmeric, a potent spice known for its anti-inflammatory properties. This Mediterranean appetizer isn't just delicious—it's packed with protein, fiber, and antioxidants. Whether you're new to making homemade hummus or a seasoned chef, this recipe is foolproof and customizable.
Kitchen Equipment Needed:
- Food processor or high-powered blender
- Measuring spoons
- Citrus juicer
- Serving bowl
- Storage container
Ingredients:
- 1 15-ounce can chickpeas
- 1 medium lemon, juiced
- 3 Tbsp tahini
- 2 cloves minced garlic
- 1 tsp fresh grated ginger
- 1/4 tsp ground turmeric (plus more to taste)
- 1/4 tsp sea salt (plus more to taste)
- 1 pinch cayenne pepper (optional)
- 1-2 Tbsp olive oil (or sub water)
Directions:
- Drain and rinse the chickpeas under cold running water. This extra step helps create a smoother homemade hummus.
- In your food processor, combine chickpeas, tahini, lemon juice, garlic, freshly grated ginger, turmeric, salt, and cayenne pepper (if using). Process until the mixture is well combined.
- With the food processor running, slowly drizzle in olive oil or water until you achieve your desired creamy consistency. Stop occasionally to scrape down the sides for the smoothest result.
- Taste and adjust seasonings. For a bolder anti-inflammatory recipe, add more turmeric or ginger to taste.
- Transfer your chickpea dip to a serving bowl. Create a shallow well in the center and drizzle with extra olive oil. Garnish with a sprinkle of turmeric, fresh parsley, and paprika for an authentic Mediterranean appetizer presentation.
Storage Tips and Variations:
- Store your homemade hummus in an airtight container in the refrigerator for up to 7 days
- Freeze portions for up to one month
- For extra creaminess, remove the chickpea skins before blending
- Add roasted red peppers, sun-dried tomatoes, or roasted garlic for variety
- Top with feta, pine nuts, or za'atar for an elevated Mediterranean touch
Health Benefits of Your Turmeric Hummus:
This isn't just any hummus recipe – it's a nutritional powerhouse. The combination of chickpeas and turmeric creates a healthy snack that:
- Provides plant-based protein and fiber
- Delivers anti-inflammatory compounds from turmeric
- Offers heart-healthy fats from olive oil and tahini
- Contains antioxidants that support overall wellness
- Makes a perfect addition to a Mediterranean diet
Serving Suggestions:
Enjoy this versatile chickpea dip with:
- Warm pita bread or pita chips
- Fresh vegetable crudités
- Spread on sandwiches or wraps
- As part of a Mediterranean appetizer platter
- Alongside grilled meats or roasted vegetables
Making turmeric hummus is a fun and easy way to add anti-inflammatory properties to your diet. Not only is this healthy snack delicious, but it is also packed with protein, fiber, and healthy fats. Whether you are serving it as an appetizer or enjoying it as a snack, this anti-inflammatory turmeric hummus recipe will definitely impress your friends and family. The best part is that it can be made ahead of time and stored in the refrigerator for up to a week, making it the perfect healthy snack for busy people.
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Recipe Notes: For a smoother hummus, warm your chickpeas before blending. This simple step helps break down the starches for an ultra-creamy result. You can also add more liquid (either olive oil or water) for a thinner consistency.
