Golden Harvest Power Bowl

As winter transitions into spring, our bodies naturally crave foods that bridge the seasons—something hearty enough to satisfy lingering cold-weather needs while light enough to welcome warmer days ahead. This Golden Harvest Power Bowl delivers exactly that balance, combining the earthy sweetness of roasted root vegetables with nutrient-dense quinoa and fresh greens.

For those managing iron levels, this bowl is particularly valuable. Each ingredient has been carefully selected not only for its flavor, but also for its ability to support your blood health journey with natural, whole-food nutrition.

The Nutritional Powerhouse Behind Each Ingredient

Every component in this bowl works together to create a meal that's as nourishing as it is satisfying. Sweet potatoes provide beta-carotene and natural sweetness while delivering plant-based iron. Beets are renowned for their blood-supporting properties, containing folate and nitrates that support circulation.

Quinoa serves as our protein-rich base, offering all nine essential amino acids plus a good dose of iron. Fresh spinach adds another layer of iron, folate, and vitamin C—the latter being crucial for iron absorption. The toasted seeds aren't just for crunch; pepitas and sunflower seeds contribute additional iron, zinc, and healthy fats that help your body absorb fat-soluble vitamins.

The Recipe (Serves 2-3)

Ingredients:

1 small onion, sliced
1 large beet, diced
1 large sweet potato, diced
1 medium carrot, diced
2 tablespoons ghee or coconut oil
1 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
Salt and pepper to taste
1 cup quinoa, cooked
2 handfuls fresh spinach
1 tablespoon fresh lemon juice
2 tablespoons nutritional yeast
2 tablespoons pepitas (pumpkin seeds), toasted
2 tablespoons sunflower seeds, toasted
1 tablespoon hemp hearts (optional)

Instructions:

Preheat your oven to 375°F.
In a large cast-iron pan or baking sheet, combine onions, beets, sweet potato, and carrot. Drizzle with ghee or coconut oil, then season with cardamom, cinnamon, salt, and pepper. Toss everything to coat evenly.
Roast for 35-40 minutes, stirring once halfway through, until vegetables are tender and golden with caramelized edges.
While vegetables roast, cook quinoa according to package directions, and toast your seeds in a dry pan for 2-3 minutes until fragrant.
To assemble: Place fresh spinach in serving bowls, add warm quinoa as your base, then top generously with the roasted vegetable mixture.
Finish with a drizzle of fresh lemon juice, sprinkle of nutritional yeast, and toasted seeds. Add hemp hearts if using.

Make It Your Own

This bowl is endlessly adaptable while maintaining its blood-health benefits:

Add protein: Top with a soft-boiled egg, grilled chicken, or chickpeas
Boost iron absorption: Include sliced strawberries or orange segments for extra vitamin C
Increase healthy fats: Add half an avocado or a tahini drizzle
Vary the vegetables: Try roasted Brussels sprouts, butternut squash, or cauliflower
Enhance flavor: Finish with fresh herbs like cilantro, parsley, or mint

Meal Prep Magic

This bowl is perfect for batch cooking. Roast a large batch of vegetables at the beginning of the week, cook quinoa in advance, and store both in the refrigerator for up to 5 days. When you're ready to eat, simply reheat the vegetables, layer over fresh greens and quinoa, and add your toppings. The combination of make-ahead elements and fresh additions keeps meals interesting all week long.

Nourishing Your Health Journey

Managing your blood health doesn't mean sacrificing flavor or satisfaction. This Golden Harvest Power Bowl proves that nutritious eating can be both delicious and convenient. Whether you're looking to increase your iron intake, boost your energy levels, or simply enjoy a well-balanced meal, this bowl delivers on all fronts.

Keep this recipe in your rotation as a reminder that taking care of your health can be as simple as choosing whole, colorful foods that make you feel good from the inside out.

Share your Golden Harvest Power Bowl creations with us using #SanguinaRecipes and tag us on Facebook, Twitter, or Instagram. We love seeing how you make these recipes your own!