Easy Stuffed Baked Apples with Greek Yogurt Drizzle: The Cozy Dessert That's Actually Good for Your Blood Health

Steam rises from the oven as the timer chimes, and suddenly your kitchen smells like autumn wrapped in a warm hug. The sweet scent of cinnamon mingles with buttery oat crumble, while tender whole apples glisten with caramelized juices. This isn't just dessert—it's comfort food packed with nutrients your blood will thank you for.

These Easy Stuffed Baked Apples prove that the most satisfying treats often come from the simplest ingredients. In less than an hour, you can transform basic pantry staples into a dessert that tastes indulgent while quietly supporting your cardiovascular health with every warming, spiced bite.

The Blood Health Benefits Hidden in Every Bite

This humble baked apple recipe is actually a powerhouse of circulation-friendly nutrients disguised as comfort food. Apples provide soluble fiber and flavonoids that help regulate cholesterol and protect blood vessels, while their potassium supports healthy blood pressure. The optional walnuts deliver omega-3 fatty acids for cardiovascular health, and raisins offer concentrated iron for healthy red blood cell formation and oxygen transport. The Greek yogurt drizzle adds protein and probiotics for overall wellness.

The Recipe

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Servings: 4

Ingredients:

For the Stuffed Apples:

• 3 tablespoons unsalted butter, softened to room temperature
• ¼ cup packed light or dark brown sugar
• ½ teaspoon ground cinnamon
• ⅛ teaspoon ground nutmeg
• ¼ cup old-fashioned whole rolled oats
• 4 large apples (Granny Smith, Fuji, Pink Lady, or Honeycrisp work best)
• Optional: 2 tablespoons raisins, dried cranberries, or chopped walnuts
• ¾ cup warm water (or apple cider for extra flavor)

For the Greek Yogurt Drizzle:

• 1 cup vanilla Greek yogurt
• 1 cup powdered sugar

Instructions:

Prepare the Apples:

1. Preheat oven to 375°F (191°C).
2. Using a handheld mixer, fork, or spoon, beat together the butter, brown sugar, cinnamon, and nutmeg until combined. Stir in the oats, then the raisins, cranberries, or nuts if using. Set aside.
3. Core the apples using a sharp paring knife and spoon (or apple corer). Cut around the core about halfway to ¾ down into the apple, then carefully dig out the core and seeds with a spoon.
4. Place cored apples in an 8-inch or 9-inch baking pan. Spoon the oat mixture into each apple, filling all the way to the top.
5. Pour warm water around the apples in the pan (this prevents them from drying out).
6. Bake for 40-45 minutes or until apples appear slightly soft. Bake longer for softer apples.
7. Optional: Baste the outside of apples with pan juices for extra moisture.

Make the Greek Yogurt Drizzle:

1. While apples are baking, place Greek yogurt in a bowl and add powdered sugar.
2. Mix well until smooth. Add more powdered sugar to thicken or a splash of milk to thin as needed.

Serve:

1. Remove apples from oven and let cool for 5 minutes.
2. Drizzle with Greek yogurt icing and serve warm.

Make It Your Own: Simple Customizations

Flavor Variations:

• Add cardamom and ginger to the filling for warming depth
• Try dried cranberries instead of raisins for tartness
• Use apple cider instead of water for baking

Serving Options:

• Serve as breakfast with the yogurt drizzle
• Add granola on top for extra crunch
• Pair with vanilla ice cream for an indulgent dessert

Pro Tips for Perfect Results

Apple Selection: Choose perfectly round, firm apples that stand up straight. Granny Smith, Fuji, Pink Lady, or Honeycrisp work best for baking.

Coring Technique: Take your time coring the apples—use a sharp paring knife and be patient. The spoon helps dig out stubborn seeds and core pieces.

Storage: These are best served fresh, but leftovers can be covered and refrigerated for up to 2 days.

More Than Just Dessert

In a world of complicated wellness trends and expensive superfoods, sometimes the most powerful nutrition comes from the simplest places. This Easy Stuffed Baked Apple recipe reminds us that supporting our blood health doesn't require exotic ingredients—sometimes it just takes wholesome ingredients and the warmth of your own oven. Whether you're ending dinner or starting your morning, this recipe delivers both satisfaction and nutrition in every tender, spiced bite.

Nutrition per serving:

• Calories: 232
• Protein: 4g
• Carbohydrates: 50g
• Fat: 9g
• Fiber: 5g
• Sodium: 14mg

If you try this recipe, use #SanguinaRecipes and tag us on our Facebook, Twitter, or Instagram!