Eating well is essential for our body's overall health, particularly our heart's health. Choosing the right food can reduce the risk of chronic diseases and maintain our body's optimal functioning. But eating healthy doesn't mean sacrificing taste. You can indulge in delicious meals while keeping your heart happy. Let me share with you one heart-smart recipe that's perfect for your next meal: Baked Maple Glazed Salmon!
Salmon Health Benefits
Salmon is one of the healthiest fish you can incorporate into your diet. It is rich in omega-3 fatty acids, vitamins, and minerals that are beneficial for the heart and overall body health. The American Heart Association recommends consuming two servings of fatty fish such as salmon a week. Moreover, pure maple syrup in the recipe instead of refined sugar can help lower blood pressure and improve insulin sensitivity. When you consider the health benefits that all these ingredients can provide, you have yourself a meal that is beneficial in more ways than one. This recipe is not only high in nutrients that boost heart health but also low in calories and sugar. Here's how to make it.
For the Maple Glaze:
- 1/2 cup maple syrup
- 3 tbsp brown sugar
- 1 1/2 tbsp lime juice
- 2 tsp minced garlic
- 1/4 tsp paprika
- 1/8 tsp black pepper
For the Seasoning:
- 2 lbs fillet salmon
- salt and pepper to taste
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp paprika
- 1/8 tsp creole seasoning
- 1/8 tsp cayenne pepper optional
- Preheat the oven to 400 degrees F.
- Pat the salmon with a paper towel to remove extra moisture.
- Place the salmon fillets skin-side down on the baking sheet and sprinkle them with salt and pepper. In a small bowl, mix the glaze ingredients: maple syrup, brown sugar, lime juice, minced garlic, paprika, and black pepper.
- Using a brush, coat the salmon fillets evenly with the glazy mixture.
- Bake for 12-14 minutes or until the salmon is cooked through.
- Serve the salmon hot with steamed vegetables, such as broccoli, asparagus, or salad for a heart-healthy meal.
Eating a balanced diet is crucial to maintain a healthy heart. A heart-healthy recipe like Baked Maple Glazed Salmon is a great way to get all the essential nutrients while indulging in a tasty dish. With simple ingredients and easy to follow steps, it's a perfect meal especially for busy weeknights!