Healthy Chickpea Scramble Recipe

Healthy Chickpea Scramble Recipe

Mar 15, 2024Sanguina Inc

If you're looking for a hearty and protein-rich breakfast that doesn't compromise on flavor, this Healthy Chickpea Scramble recipe is for you. It's packed with nutrient-dense ingredients like chickpeas, spinach and avocado. Not only is it delicious, but it also offers numerous health benefits, making it a perfect vegan breakfast to start your day.

  • 1 can no salt added chickpeas
  • 2 handfuls baby spinach
  • 1/2 avocado, sliced
  • 1 tbsp extra virgin olive oil
  • A pinch of ground cumin
  • A pinch of ground turmeric
  • A pinch of salt
  • Whole wheat bread


How to Make Healthy and Easy Chickpea Scramble:
  1. Rinse and drain the chickpeas, then mash them slightly in a bowl. You want to keep some texture, so don't overdo it.
  2. Heat the olive oil in a pan over medium heat. Add the mashed chickpeas, cumin, turmeric, and salt. Stir well to combine.
  3. Cook for about 5 minutes, until the chickpeas are heated through and the spices are well incorporated.
  4. Add the spinach and continue to cook until it's wilted.
  5. While the chickpeas and spinach are cooking, toast your whole wheat bread.
  6. To serve, spread the chickpea scramble over the toast, top with avocado slices, and enjoy!



Health Benefits
  • Chickpeas are an excellent source of plant-based protein. They're also rich in fiber, iron, and B vitamins. Regular consumption of chickpeas can help maintain healthy blood sugar levels, support gut health and contribute to heart health.
  • Spinach adds a dose of iron, calcium, and vitamins A, C, and K to the mix. These nutrients are essential for bone health, eye health, and overall immune function.
  • Avocado is a great source of healthy fats, specifically monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.
  • Turmeric and cumin not only add flavor but also bring their own health benefits. Turmeric contains curcumin, a compound with potent anti-inflammatory properties, while cumin may aid digestion and improve blood sugar control.



This Healthy Chickpea Scramble is a versatile dish that can be enjoyed at any time of the day. It's proof that eating healthily doesn't have to be complicated or bland. So go ahead, give this recipe a try, and start your day with a protein-packed, nutrient-rich meal!


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