If you're looking for a hearty and protein-rich breakfast that doesn't compromise on flavor, this Healthy Chickpea Scramble recipe is for you. It's packed with nutrient-dense ingredients like chickpeas, spinach and avocado. Not only is it delicious, but it also offers numerous health benefits, making it a perfect vegan breakfast to start your day.
Ingredients:
- 1 can no salt added chickpeas
- 2 handfuls baby spinach
- 1/2 avocado, sliced
- 1 tbsp extra virgin olive oil
- A pinch of ground cumin
- A pinch of ground turmeric
- A pinch of salt
- Whole wheat bread
How to Make Healthy and Easy Chickpea Scramble:
- Rinse and drain the chickpeas, then mash them slightly in a bowl. You want to keep some texture, so don't overdo it.
- Heat the olive oil in a pan over medium heat. Add the mashed chickpeas, cumin, turmeric, and salt. Stir well to combine.
- Cook for about 5 minutes, until the chickpeas are heated through and the spices are well incorporated.
- Add the spinach and continue to cook until it's wilted.
- While the chickpeas and spinach are cooking, toast your whole wheat bread.
- To serve, spread the chickpea scramble over the toast, top with avocado slices, and enjoy!
Health Benefits
- Chickpeas are an excellent source of plant-based protein. They're also rich in fiber, iron, and B vitamins. Regular consumption of chickpeas can help maintain healthy blood sugar levels, support gut health and contribute to heart health.
- Spinach adds a dose of iron, calcium, and vitamins A, C, and K to the mix. These nutrients are essential for bone health, eye health, and overall immune function.
- Avocado is a great source of healthy fats, specifically monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.
- Turmeric and cumin not only add flavor but also bring their own health benefits. Turmeric contains curcumin, a compound with potent anti-inflammatory properties, while cumin may aid digestion and improve blood sugar control.
This Healthy Chickpea Scramble is a versatile dish that can be enjoyed at any time of the day. It's proof that eating healthily doesn't have to be complicated or bland. So go ahead, give this recipe a try, and start your day with a protein-packed, nutrient-rich meal!
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