Creamy White Bean and Spinach Quesadillas

As autumn settles in and the days grow shorter, September is the perfect month for comforting, nutritious, and quick-to-prepare meals. Enter our Creamy White Bean and Spinach Quesadillas—a delightful mix of flavors that are both protein-packed and high in fiber. These quesadillas are the ideal autumnal meal, bridging the gap between light summer fare and heartier fall dishes.

Why September is the Perfect Time for These Quesadillas:

1. Back-to-School Ease: With classes resuming, these quick-to-make quesadillas are a lifesaver for hectic weeknight dinners.
2. Comfort Food Season: The creamy, cheesy filling satisfies those comfort food cravings as temperatures start to drop.
3. Seasonal Produce: While spinach is available year-round, it's particularly crisp and flavorful in early fall.

Now, let's dive into the recipe!

Ingredients (serves 4):

• 1 15oz. can cannellini beans
• 3/4 tsp chili powder
• 1/4 tsp ground cumin
• 1/8 tsp garlic powder
• 1/8 tsp salt
• 2 cups fresh spinach
• 4 oz. pepper jack cheese, shredded
• 1/2 cup sour cream
• 4 8-inch flour tortillas

Instructions:

1. Drain and rinse the cannellini beans thoroughly. In a bowl, mix them with chili powder, cumin, garlic powder, and salt.
2. Roughly chop the spinach and add it to the bean mixture along with the shredded cheese and sour cream. Stir to combine.
3. Divide the mixture evenly among the four tortillas, spreading it on one-half of each tortilla. Fold the tortillas in half to close.
4. Heat a skillet over medium heat. Cook each quesadilla for 3-5 minutes per side until the tortilla is crispy and filling is melted.
5. Cut each quesadilla in half and serve immediately.

Serving Suggestions:

• Pair with fresh salsa or guacamole for dipping.
• Serve alongside a light autumn salad with apple slices and walnuts.
• Add a dollop of Greek yogurt for extra creaminess and protein.

Tips for Variation:

• Vegan Option: Use vegan cheese and plant-based sour cream.
• Gluten-Free: Substitute with corn or gluten-free tortillas.
• Spice it Up: Add jalapeños or hot sauce for an extra kick.
• Protein Boost: Include some shredded rotisserie chicken for meat lovers.

These Creamy White Bean and Spinach Quesadillas are the perfect September meal—an excellent way to ease into fall while still enjoying light, flavorful dishes. Nutritionally, these quesadillas are also rich in vitamins A, C, and K, and an excellent source of calcium, supporting overall health. Whether you're feeding a family or meal-prepping for one, this recipe will surely become a staple in your autumn menu rotation.

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