3 Hydrating Popsicle Recipes For Summer

Summer is in full swing, and with the extreme heat, finding ways to keep the kids hydrated becomes a top priority for every mom. Whether it's a day at the beach, poolside fun, or just playing in the backyard, these hydrating popsicle recipes are the perfect treat to keep the little ones cool and hydrated. 

Not only are they packed with flavor, but they're also brimming with health benefits. From the natural hydration properties of coconut water to the antioxidants found in berries and watermelon, each popsicle offers more than just a relief from the heat.

Ingredients:

Berry Popsicles

• 2 cups blackberries
• 2 cups blueberries
• 2 cups strawberries
• 3 cups coconut water
• 2 tbsp raw honey

Citrus Popsicles

• 1/2 cup fresh squeezed orange juice
• 1/4 cup fresh squeezed lemon juice
• 2 cups filtered water or coconut water
• 2 tbsp raw honey
• 1/4 tsp. celtic sea salt or pink Himalayan salt

Watermelon Popsicles

• 6 cups cubed Watermelon
• 2 tbsp. fresh Lime Juice

Instructions:

Hydrating Berry Popsicles

1. Blend the blackberries, blueberries, and strawberries in a blender until smooth.
2. Pour the mixture into a large bowl and mix in the coconut water and honey until well combined.
3. Pour the mixture into popsicle molds.
4. Freeze for at least 4 hours or until solid.

Citrus Electrolyte Popsicles for Kids

1. In a bowl, whisk together the orange juice, lemon juice, coconut water, honey, and salt until the honey is dissolved and everything is well combined.
2. Pour the mixture into popsicle molds.
3. Freeze for at least 4 hours, or until solid.

Watermelon Popsicles

1. Blend the watermelon and lime juice until smooth.
2. Pour the mixture through a fine mesh strainer into a bowl to remove any extra bits.
3. Pour the strained liquid into popsicle molds.
4. Freeze for at least 4 hours, or until solid.

Health Benefits

These popsicles are not just about cooling off in the summer; they're made with your kiddo's health in mind! Coconut water, with all its hydrating electrolytes, makes the perfect base. Berries and watermelon don't just add a yummy burst of flavor; they're full of antioxidants to protect against UV rays and boost overall health. And don't forget citrus fruits like oranges and lemons, packed with vitamin C to help with iron absorption and keep the immune system strong. A little sprinkle of Celtic sea salt or pink Himalayan salt in the citrus popsicles can also top up the minerals lost through sweat on those active, sunny days.

By picking these popsicle recipes, you're doing more than just offering a cool snack; you're giving your kids a healthy boost to stay hydrated, protected, and full of energy for all their summer fun.

If you like this recipe, use #SanguinaRecipes and tag us on our Facebook, Twitter, or Instagram!