High-Protein Tropical Chia Pudding Breakfast Bowl

Craving a refreshing and nutritious breakfast that's delicious and easy to make? Look no further! Our High-Protein Tropical Chia Pudding Breakfast Bowl is here to kickstart your morning with a burst of energy and flavor. Loaded with chia seeds, Greek yogurt, and tropical fruits, this recipe combines taste and health in one bowl.

Nutritional Benefits

Before we dive into the recipe, let's explore why this breakfast bowl is not just tasty but also incredibly good for you:

• Rich in Omega-3s: Chia seeds are packed with omega-3 fatty acids, which support heart and brain health.
• High in Protein: Greek yogurt provides a huge protein boost, helping you feel fuller for longer.
• Fiber-Rich: Chia seeds and fruits pack plenty of fiber, aiding digestion and promoting gut health.
• Vitamins and Minerals: Tropical fruits are loaded with essential vitamins and minerals, supporting overall health. 

Ingredients

For the Chia Pudding:

• 1 cup unsweetened coconut milk beverage
• 1/2 cup 0% Greek yogurt
• 1 tablespoon pure maple syrup
• 1/2 teaspoon pure vanilla extract
• 1/8 teaspoon sea salt
• 1/4 cup chia seeds

For the Toppings:

• 1/2 cup diced mango
• 1/2 banana, sliced
• 1 tablespoon unsweetened shredded coconut
• 1 tablespoon pistachios, chopped
• 1 tablespoon pomegranate arils (optional)

Instructions

 Preparing the Chia Pudding

1. Combine Ingredients: In a medium bowl, whisk together the coconut milk, Greek yogurt, maple syrup, vanilla extract, and sea salt until smooth.
2. Add Chia Seeds: Stir in the chia seeds until well combined.
3. Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight so the chia seeds can absorb the liquid and the mixture thickens.

Assembling the Breakfast Bowl

1. Stir and Divide: Give your chia pudding a good stir and divide it into two serving bowls.
2. Top with Fruit: Add the diced mango and banana slices on top of the chia pudding.
3. Add Crunch and Flavor: Sprinkle the shredded coconut, chopped pistachios, and pomegranate arils (if using) over the fruit.
4. Serve: Your High-Protein Tropical Chia Pudding Breakfast Bowl is ready to enjoy!

This High-Protein Tropical Chia Pudding Breakfast Bowl is more than just a delicious treat—it's a nutritious powerhouse that will keep you energized and satisfied. Whether you're in a rush or looking to savor a leisurely breakfast, this recipe is perfect for giving you the nutrients you need to start your day right.

Tips & Variations

• Protein Boost: Add a scoop of your favorite protein powder to the chia pudding mixture for an extra protein kick.
• Make it Ahead: Prepare the chia pudding in advance and store it in the refrigerator for up to 5 days.
• Switch up the Fruit: Feel free to use your favorite fruits. Pineapple, kiwi, or berries would be fantastic additions!
• Add a Sweet Twist: Drizzle a bit more maple syrup or honey on top if you prefer a sweeter taste.

Give this High-Protein Tropical Chia Pudding Breakfast Bowl a try. If you like this recipe, use #SanguinaRecipes and tag us on our Facebook, Twitter, or Instagram!

Happy Eating!