Healthy Cucumber Avocado Sandwich

Healthy Cucumber Avocado Sandwich

Apr 23, 2023Sanguina Inc

Make picnics and outdoor lunches a healthier affair this summer with the delicious cucumber avocado sandwich. This simple yet flavorful dish will be your go-to for all manner of al fresco meals - quick to make, healthy but still incredibly tasty! Check out our guide on making one at home today and enjoy guilt free picnic snacking in no time.



  • 2 slices of bread 
  • 4 slices cucumber
  • 2 medium avocados, peeled and sliced
  • 2 handfuls of fresh baby spinach leaves
  • 1 tablespoon vegan or regular cream cheese (Tofu Cream Cheese works great for a vegan option!)
  • Salt and pepper to taste 

  1. Start by lightly toasting your two slices of bread in a pan over medium heat until they are golden brown on both sides.
  2. Spread a tablespoon of cream cheese on each slice of toast – either vegan or regular is fine! Then top with the cucumber slices.
  3. Arrange the sliced avocados on one slice of toast and top with the baby spinach leaves. Sprinkle it with salt and pepper as desired. 
  4. Top off with the other slice of toast and repeat! You can cut it into triangles or eat as-is; either way you’re sure to enjoy this delicious sandwich!  
  5. Enjoy your cucumber avocado sandwich while enjoying an outdoor picnic or lunch! 


Health Benefits 

If you're looking to boost your iron intake, cucumbers, baby spinach, and avocados are great choices to add to your diet. Not only are they delicious and versatile ingredients, but they also offer a range of health benefits.  

  • Cucumbers are low in calories and high in water content, making them a great choice for hydration.
  • Baby spinach is packed with vitamins and minerals, including iron, and is a key ingredient in many popular smoothie, salad, and sandwich recipes.
  • Avocados are not only rich in iron but also contain healthy fats that can help to support brain function and heart health. 

Incorporating these delicious and nutrient-rich foods into your meals is an easy and tasty way to support your overall health and ensure you're getting enough iron.


With just five simple ingredients, you can make this tasty and healthy cucumber avocado sandwich in minutes! It's perfect for summer days when you want something perfectly light yet flavorful that won't leave you feeling weighed down and bloated afterwards. No matter if you're packing it for a picnic or eating it for lunch at home! 


If you like this recipe, use #SanguinaRecipes and tag us on our Facebook, Twitter, or Instagram!


More articles