Heart-Healthy Avocado Chocolate Mouse

Heart-Healthy Avocado Chocolate Mouse

Mar 10, 2023Sanguina Inc

Editor’s Note: This article is for informational purposes only. You should not use it to replace any professional medical advice, diagnosis, or treatment of any health issues. Any questions about your blood health should be directed toward a physician, hematologist, or other licensed healthcare professional.

Who says you can’t have dessert and stay healthy? Treat yourself to this delicious, heart-healthy avocado chocolate mousse and help keep your heart strong.

Prepared in less than 30 minutes, this guilt-free dessert is the perfect way to indulge without compromising on nutrition. With healthy ingredients like avocados, cocoa powder, and almond milk, this mousse is sure to become your go-to sweet treat for any occasion. It is naturally sweetened with honey and raspberries, and can be easily adapted to your own taste preferences. Let’s get started!

Chocolate mousse ingredients


  • 1/2 cup of melted bittersweet chocolate chips
  • 4 large chopped ripe avocados 
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup honey
  • 1 tablespoon pure vanilla extract
  • Pinch of salt
  • 1/4 cup unsweetened almond milk (or other non-dairy milk)
  • Fresh raspberries (optional)


Before starting, melt the chocolate chips in the microwave or over a double boiler and set aside to cool slightly before combining with the remaining ingredients. 

To make this delicious mousse, simply combine all of the ingredients in a blender or food processor and blend until smooth.

Pour the mixture into individual serving cups or bowls and refrigerate for at least 30 minutes or as needed to allow the mousse to set.

Serve chilled, topped with fresh raspberries or your favorite fruit. Enjoy!

Chocolate mousse

The avocados add a delightful creaminess while contributing plenty of minerals, vitamins, fiber and good fats – much better for you than butter. And if that wasn’t enough reason to try out this delicious dish right away; dark chocolates are packed with powerful antioxidants and cholesterol-lowering properties, making it great for heart health too. Enjoy!

Packed with antioxidants great for heart health

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