No-Bake Chocolate Cashew Butter Bars: Rich Energy in Every Bite

When that afternoon energy dip hits and you're craving something sweet and satisfying, these No-Bake Chocolate Cashew Butter Bars offer the perfect solution: a decadent treat that requires no oven time but delivers maximum nutrition and flavor. You can whip up a batch in just 10 minutes and have homemade energy bars ready whenever hunger strikes.

Why These Bars Are Your New Go-To

These bars contain a powerhouse combination of cashew butter and dark chocolate—both excellent sources of iron, essential for healthy blood circulation and sustained energy. The creamy cashew butter provides healthy fats and protein for lasting satisfaction, while coconut flour adds fiber and subtle sweetness. Unlike store-bought energy bars loaded with artificial ingredients, these offer clean, recognizable ingredients that fuel your body efficiently.

The no-bake aspect is genius: no preheating ovens, no timing worries, and no added heat on warm days. Simply mix, press, top with chocolate, and chill.

 

The Recipe (Makes 12 bars)

Prep Time: 10 minutes
Chill Time: 2 hours
Total Time: 2 hours, 10 minutes

 

Ingredients

For The Bar:

• 3/4 cup creamy cashew butter (no added sugars)
• 3/4 cup coconut flour
• 1/4 cup pure maple syrup
• 2 tablespoons coconut oil, melted
• 2 teaspoons cinnamon
• Dash of salt (if cashew butter is unsalted)

For The Chocolate Topping:

• 1/2 cup semi-sweet chocolate chips or chunks (dairy-free as needed)
• 1 tablespoon maple syrup
• 2 tablespoons coconut oil
• Pinch of sea salt (enhances chocolate flavor)

 

Instructions

For The Bar:

1. Line an 8x8 pan (64 square inches) or a standard 9x5-inch loaf pan (45 square inches) with parchment paper and lightly spray with coconut oil. Note: Loaf pan will create thicker bars.
2. Mix melted coconut oil with maple syrup first, then add cashew butter and mix until smooth.
3. Gradually add coconut flour, cinnamon, and salt, mixing until you get a firm, moldable mixture that holds together well when pressed.
4. Press mixture very firmly into the prepared pan using the back of a measuring cup or flat-bottomed glass.
5. Freeze for 30 minutes to ensure firm set.

For The Chocolate Topping:

1. Combine chocolate chips, coconut oil, and maple syrup in a microwave-safe bowl.
2. Microwave in 20-30 second intervals, stirring between each, until completely melted and smooth (about 60-90 seconds total).
3. Stir in pinch of sea salt until incorporated.
4. Pour over frozen base and spread evenly with a spatula.
5. Refrigerate for at least 2 hours before cutting into squares.

Cutting Guide:

• 8x8 pan: Cut into 12 rectangular bars (3x4 grid)
• 9x5 loaf pan: Cut into 10-12 thicker bars (slice lengthwise)

 

Make Them Your Own

Nut Butter Variations: Swap for almond butter, peanut butter, or mix two nut butters for complexity.

Mix-Ins: Add chopped walnuts, chia seeds, hemp hearts, or sugar-free dark chocolate chips to the base mixture.

Topping Alternatives: Try melted coconut butter, sea salt flakes, crushed freeze-dried berries, or a dusting of cocoa powder.

Storage: Refrigerate up to one week or freeze individual bars for up to three months.

Nutritional Breakdown (Per Bar - 8x8 pan)

Calories: 185 Protein: 5g 

Iron: 1.8mg (10% DV) 

Healthy Fats: 13g Fiber: 3g 

Added Sugars: 3g

 

Blood Health Highlights:

• Iron from cashews and dark chocolate supports healthy red blood cell formation
• Magnesium (55mg) promotes circulation and heart health
• Healthy fats provide sustained energy without blood sugar spikes
• Antioxidants from dark chocolate support cardiovascular wellness

Sweet Energy That Sustains

These No-Bake Chocolate Cashew Butter Bars prove you don't have to choose between convenience and nutrition. Rich in iron from cashews and dark chocolate, these bars support healthy blood circulation while satisfying your sweet tooth. The combination of healthy fats, protein, and minimal natural sugars provides steady energy without the crash from processed alternatives.

Keep a batch in your refrigerator and you'll always have a nutritious option when cravings strike—proving that the best treats are often the simplest ones.

Made these bars? Share your creations using #SanguinaRecipes and tag us on social media!