If you’re looking for an energy-boosting drink that’s packed with Vitamin C, then this smoothie recipe is perfect for you! It features a blend of spinach leaves, tasty fruits, and chia seeds (which contain 2.2 mg of iron!) This delicious and nutritious smoothie is sure to give you the boost of energy you need to get through your day. Let’s get started!
- 1/2 cup spinach leaves
- 1 frozen banana, sliced
- 1/4 cup pineapple chunks
- 1-2 tablespoons chia seeds
- 1/2 cup grapefruit juice
- Place the spinach leaves in a blender or food processor and blend until they are finely chopped.
- Add in the banana slices, pineapple chunks, chia seeds, and freshly squeezed grapefruit juice. Blend until all ingredients are well combined.
- Pour the smoothie mixture into a glass and serve.
This easy-to-make smoothie is full of flavor and packed with nutrients like Vitamin C that will provide you with an energizing boost throughout your day. Whether you’re looking for an energizer or breakfast option that’s quick to whip up in the morning, this smoothie is sure to do the trick! Give it a try today!
How to Make this into a Refreshing and Energizing Smoothie Bowl
Using the same ingredients, you can also create a refreshing snack! If you want to turn this smoothie into a healthy and energizing smoothie bowl, add more frozen bananas and pineapples. Lastly, top with desired toppings such as coconut flakes or granola.
- Spinach leaves are loaded with Vitamin C, as well as other essential nutrients like fiber and iron. The fiber helps slow down digestion and keeps you feeling full longer, while the iron helps transport oxygen throughout your body. Plus, the high level of antioxidants found in spinach makes it an excellent choice for anyone trying to improve their overall health.
- Bananas and pineapple provide a flavorful sweetness that pairs nicely with the tangy taste of grapefruit juice. Bananas are known for their high potassium content, which helps keep muscles functioning properly and reduce fatigue after exercise. Pineapple is also rich in Vitamin C and has anti-inflammatory properties that can help reduce swelling in joints or skin irritation.
- Chia seeds contain Omega-3 fatty acids which help boost energy levels throughout the day by providing sustained energy rather than just a short burst. They are also rich in fiber which helps regulate cholesterol levels in the blood and promote better digestion. The addition of chia seeds packs this smoothie with even more nutrition!
- Grapefruit juice adds some tartness to this sweet mix of smoothie ingredients. It is packed with antioxidants as well as Vitamin A and Vitamin C; both important vitamins when it comes to maintaining eye health and fighting off diseases like cancer or heart disease. Plus, grapefruit juice is low on calories but still provides plenty of flavor!