The Surprising Link Between Sleep and Circulation
A five-year study revealed something that might completely change how you think about heart health: just one additional hour of sleep each night reduced blood pressure by 16.5mm Hg. This reduction ...
GLP1s and Iron Deficiency Anemia
You've been taking your GLP-1 medication for months, celebrating the steady weight loss and better blood sugar control, when suddenly you notice something's off. That afternoon energy crash feels h...
5 Summer Habits That Can Make (or Break) Your Blood Health
The sun is shining, temperatures are rising, and summer is officially here! While you're planning beach trips and backyard barbecues, it's also the perfect time to think about how seasonal changes ...
Your alarm wakes you at 6:30 AM. You rush to get ready, grabbing a sugary pastry and coffee on your way out the door. By lunchtime, you're famished and opt for a fast-food burger and fries. The aft...
The Ultimate Guide: 5 Things to Do Before and After Donating Blood
Are you considering donating blood but feeling unsure about how to prepare? Maybe you've donated before but experienced fatigue or dizziness afterward? Whether you're a first-time donor or a regula...
Iron Strong: Anemia Prevention Strategies Every Man Should Know
In our previous article, "Iron Deficiency in Men: Causes, Symptoms, and Solutions", we explored how this often-overlooked condition affects men's health. Today, we're taking the next step by focusi...
Walking vs. Running: Which Is Better for Your Circulation?
Did you know that approximately 8.5 million Americans suffer from poor blood circulation? This condition, known as peripheral artery disease (PAD), can impair wound healing and lead to serious heal...
Your alarm goes off at 6 AM, and cortisol—your body's natural "wake-up" hormone—surges to help you start your day. By breakfast, insulin is ready to process your morning meal, while thyroid hormone...
10 Vital Reasons to Discuss Blood Health With Your Daughter Early
Every parent faces challenging conversations about health with their children. When it comes to blood health and menstruation, some mothers hesitate, unsure how to approach the subject or when to b...
Walk Your Way to Better Circulation
As we celebrate World Health Day on April 7th, it's the perfect time to focus on simple yet powerful ways to improve our health. One of the most accessible activities—walking—can dramatically boost...
As our lives become increasingly hectic, stress has become a common companion for many of us. While we often recognize the mental toll stress takes, we may overlook its significant impact on our ph...
How Does Nutrition Impact Circulation?
As a chemist and chief scientific officer at Sanguina, I've spent years studying how the foods we eat affect our body's most essential systems. One of these effects is how nutrition impacts circula...