Showing Nutrition and Diet related articles

Gut Health
Aug 07, 2023
Your gut is not just responsible for digesting your food, it has a much more...

Weight Loss Trends – Are They Causing Anemia?
Aug 01, 2023
Losing weight can be challenging, and for some people, it may seem nearly impossible. However,...

Alcohol and anemia
Dec 20, 2022
Drinking won’t affect your iron levels unless it reaches heavy levels—here’s how to avoid them...

Cow with decorative markings: can its dairy affect iron absorption?
Oct 20, 2022
It might sound a little cheesy but it’s true—here’s what you need to know Odds...

What's the Best Iron Supplement? A Quick Guide on What You Need to Know
Jun 08, 2022
Not all iron pills are created equally — read on to find out how to...

Plant powered
Mar 18, 2022
It’s possible to get enough iron on a plant-based diet, but there’s a few things...